Identifying and challenging negative thoughts and beliefs: CBT helps individuals recognize the negative thoughts and beliefs that contribute to their mental health disorders. Through therapy, they learn to challenge these thoughts and replace them with more realistic and positive ones.

Developing coping skills: CBT helps individuals develop effective coping skills to manage their symptoms and deal with challenging situations. This includes learning problem-solving techniques, relaxation exercises, and stress management strategies.

Behavior change: CBT focuses on changing behavioral patterns that contribute to mental health disorders. It helps individuals develop healthier habits and routines to replace unhealthy and maladaptive behaviors.

Addressing underlying issues: CBT aims to uncover and address the underlying causes of mental health disorders. By exploring past experiences and identifying patterns, individuals can gain insight into their conditions and work towards long-term recovery.

Encouraging self-reflection and self-awareness: CBT encourages individuals to reflect on their thoughts, emotions, and behaviors. This self-awareness helps them gain a better understanding of their condition and make necessary changes to improve their mental well-being.